So, I pretty much ran today the way that I should be all the time. The trails are iced over so this was done on the roads.. Warm-up 3 miles.. then 14 miles at HR 155-165. The 17 miles was done in 1:43.. with the middle 8 miles at an average pace of 5:41. Shit, this run stung. My HR jumped at about 12 miles and my pace had to slow. No water because I honestly didn't think my pace would be that fast. I felt tired going in and it was quite chilly so I bundled up.