am) 4 miles easy jogging then 30:00 of core lifts with very light leg lifts to get the muscles firing and the blood moving. Hot tub and dry sauna for 45:00 afterwards. The dry sauna is my favorite thing ever. I like sitting in there until I get nauseous.
2 comments:
Lucho, I believe you mean 'nauseated' rather than 'nauseous'. The former means 'sick in the stomach', while the latter means 'sickening to contemplate'.
Do not, therefore, say, "Until I feel nauseous," unless you're sure you have that effect on others.
Incidentally, that librarian wife of yours will back me on this one.
Well I'll be dipped in shit.. I didn't know that. But I am sure that I do have that effect on others!
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