Friday 17 miles.

I expected to feel pretty worn out today, and I was right. The last 2 days were solid and today my legs felt very heavy and tight. No soreness which is a good sign. My long run today was shorter than usual but the added fatigue made it a little more effective. I ran into Tim and Nicole DeBoom on the trail and ran with them for a bit... I still get giddy when I talk to Tim, even though I have trained with him in the past and know him fairly well. He's one of my idols in the sport and a great guy. Nicole is super nice and always sweet.