Thursday, November 8, 2007

Core work.. for real.

7 comments:

Yi-Cheng said...

Been lurking for a while...enjoyed reading your blog. Definitely helped my motivation to do more runs. For core work newbies, i think it would be great if you include short explanation why the first core work shouldn't be done and what does the second core work for which body part......

JK1 said...

Isn't this exercise more for the hamstrings?

Yi-Cheng said...

and abs too. You have to hold in your abs to control the ball. Try that out for yourself.. you can feel it in abs.

Yi-Cheng said...

oh i see that u are elite tri... no need for me to explain that to you...=P

Formulaic said...

Lucho,

I know that you just got talked into doing the Phoenix marathon, but have you thought about the Las Vegas marathon?

If you're looking to run it in 2:20, that would put you in third place based on last years results.

There is a chance that you could win it.

Not trying to talk you into something that you're not ready for. But thought you might be interested.

Here's the URL:

http://www.lvmarathon.com/

Results:

http://results.active.com/pages/searchform.jsp?pubID=3&rsID=9356

George said...

Hey - is this video still working? I can get the other ones to work but this one sits at loading for me? Is that the video or is it me?

... otherwise I am going to just end up kicking my fitball into the field all the time (as per the prior video).

GZ

Lucho said...

I can get the video to play.. not sure what's happening on your end? Sorry about that!