Thursday, August 30, 2007

Thursday 14mi.

Easy recovery day.. my legs feel great despite the efforts yesterday. 14 miles- avg HR 135. Pace 6:50. Note: 135 HR is 40 beats below my LT.

1 comment:

Chuckie V said...

I remember when my "recovery" run days were just 14 miles. Not. -CV

August 31, 2007

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