Wednesday, April 10, 2019

Wednesday 6 X 200 meters

  I woke up feeling good considering yesterday's intensity. HRV was good but not great like it was yesterday (7 point drop today), so I chose a tempo session. Something less intense.

 6 X 200
31"
30"
29"
30"
30"
29"
 All on 3:00 rest.



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