Wednesday was off.
Thursday was a cycling workout on the trainer. 3 x 40" max efforts (cadence 90+) on 2:00 rest.
Friday was 4 X 40 meters. Felt horrible.
Today. Track. Speed endurance or 90%-95% effort.
100- 13.3
200- 27.7
100- 12.5
200- 27.0
100- 12.8
200- 26.9
100- 12.9
All on 4:00 rest.
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