Friday, July 28, 2017


     The workout: 
4 X 50 meters out of 4 point starts. 

3 X 100 meters out of 4 point starts:
 All on 5:00 rest. 

3 X 30 meters flying starts. I planned on 4 but cut the last one because my ankle was feeling beat up. The adaptation (if possible) to the pounding it takes from sprinting will need to be nursed along gradually. I have two days off coming up so it'll be fine. 

     I'm crazy tired today and it took about twice as long to get warmed than usual. Running 12.7 was a nice surprise. 

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