Congrats on Leadman! As you've got recovery down to an art, I wonder if you'd be willing to offer me some advice. Just ran my first ultra (40 miler) and have a 50 miler in about 4 weeks (Oct 20). Any advice on recovery for optimum performance at the 50 miler?
I'm not all that beat up; still hobbling a bit, but not too bad.
4 comments:
That is awesome!!! How cool.
Someone's got a secret admirer!
Hi Lucho,
Congrats on Leadman! As you've got recovery down to an art, I wonder if you'd be willing to offer me some advice. Just ran my first ultra (40 miler) and have a 50 miler in about 4 weeks (Oct 20). Any advice on recovery for optimum performance at the 50 miler?
I'm not all that beat up; still hobbling a bit, but not too bad.
Would really appreciate your wisdom!
Very cool!
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