Wednesday, April 27, 2011


Am) 11 miles average pace 6:57 with fartlek pushing to sub 5:00 pace.

Then immediately to the bike for 3:00 with a steady effort. I hit a piece of something on a fast descent and double flatted at ~30mph. One spare tube (which was reminiscent of my last Ironman where I double flatted and waited for 15:00 for the mech vehicle) So I changed the rear and then stuffed both flat tubes in to the front tire and rode it out.


Brett said...

Yea sometimes when you pass over the sound barrier it can cause a flat I have heard.

Trigirlpink said...

You are a BEAST :-)

Lucho said...

Brett- double flats on a road bike is pretty hairy, at least I was going fast though.

TGP- No beast here. Just getting it done. Thanks!