Wednesday, December 5, 2007

Wednesday 17 miles.

am) 9 miles W/ Tempo run.. warm-up) 5 mile- 31:00(HR 146 avg.) 4 mile- 22:43(HR 173). I felt great during the warm-up and thought I was going to have to push in order to get my HR up.. not the case. I felt pretty crappy at about mile 2 and my HR came way up and my pace dropped. It is very windy out (20+mph)but I was on a somewhat protected trail, maybe that contributed.

pm) 8 miles- 49:52. HR average 161. That's high for me at that pace but the PE felt very easy.


JK1 said...


Balls deep for Coggin.

JK1 said...

YES! YES! YES! Balls Deep for you know who. love it.