Wednesday

My knee is solid. It just needed a few easy days of not beating the crap out of it. I've said many times that intensity is violent. Weak things break too so I need to step back in the weight room and do some basics. The basics tend to not be as advocated as some of the more plyo-ish exercises which is why I've veered away from them.
 Today was 4 miles easy. Or as easy as I can go living where I do. I finished with a remarking of the 300 meter hill I live on. I have it measured every 50 meters and it's where I've done probably 84.7% of all of my quality training.
Pics.

This is my neighborhood. Not a flat 20 meters anywhere and it's all between 8000-9300 ft altitude.

Looking back down from the 250 meter mark