First Boulder summer series track meet is in 19 weeks. That's a really long time to prep for a 1 lap race. I feel like I almost need to focus on something else like cycling for a few weeks.
8 X 200 meter hill tempo on 200 walk/ jog recoveries. 2 miles total. This would be called extensive tempo and is a "general prep" or base period workout for a 400 m runner and, interestingly enough, also an in season or build period workout for an 800 runner.
I wore my Garmin today. Nice graph.