Saturday track. Extensive tempo

  Extensive tempo. Or "long" intervals at 80% with short recoveries.
3 X 200 on 1:30 rest. 31.2/ 29.6/ 30.6
Rest 5:00
3 X 150 on 1:30 rest. 21.0/ 22.2/ 21.7
Rest 5:00.
3 X 200 on 1:30 rest. 28.4 (oops)/ 29.9/ 29.9.

 My legs didn't feel great but they were functioning well.

 A few pics as I drove out of the mountains at first light.