This workout has been on my mind since I tried it a few days ago and I actually felt a twinge of nervousness as I laced up my spikes. I thought I could hit it but wasn't 100% sure. Today I took slight liberties with the recoveries which are supposed to be 2:00. I took 3:00 after #5 and then I think the most I took after that was 2:30. A majority of them were 2:00-2:15 rest. The goal now will be to ease back on the paces and hit 30" and also to take the prescribed 2:00 exactly.
10 X 200:
I started way too fast again and tried to reign it in. I realized after #4 though that I was fine.
Much more consistent in the second half when I stopped overthinking the watch and trying to hit a split, I let go and just ran relaxed and fast. Very tough session!