4 X 50 meters out of 4 point starts.
3 X 100 meters out of 4 point starts:
All on 5:00 rest.
3 X 30 meters flying starts. I planned on 4 but cut the last one because my ankle was feeling beat up. The adaptation (if possible) to the pounding it takes from sprinting will need to be nursed along gradually. I have two days off coming up so it'll be fine.
I'm crazy tired today and it took about twice as long to get warmed than usual. Running 12.7 was a nice surprise.