Lift- Legs/ back. Solid over-all and I'm seeing progress on my squats.
Run- 4 miles. Pushed a few of the climbs to what felt like hard. No HR or time but I felt great.
I find this fascinating. The descriptions make me want to try some of them. These almost sound like beer or wine tasting... in hell.
I've been stung by a ton of Yellowjackets and I totally get the hot and smoky. The Harvester ant when I was a kid, don't remember it vividly but "bold" works.
Schmidt Sting Pain Index
1.0 Sweat bee: Light, ephemeral, almost fruity. A tiny spark has singed a single hair on your arm.
1.2 Fire ant: Sharp, sudden, mildly alarming. Like walking across a shag carpet & reaching for the light switch.
1.8 Bullhorn acacia ant: A rare, piercing, elevated sort of pain. Someone has fired a staple into your cheek.
2.0 Bald-faced hornet: Rich, hearty, slightly crunchy. Similar to getting your hand mashed in a revolving door.
2.0 Yellowjacket: Hot and smoky, almost irreverent. Imagine WC Fields extinguishing a cigar on your tongue.
2.x Honey bee and European hornet.
3.0 Red harvester ant: Bold and unrelenting. Somebody is using a drill to excavate your ingrown toenail.
3.0 Paper wasp: Caustic & burning. Distinctly bitter aftertaste. Like spilling a beaker of Hydrochloric acid on a paper cut.
4.0 Pepsis wasp: Blinding, fierce, shockingly electric. A running hair drier has been dropped into your bubble bath (if you get stung by one you might as well lie down and scream).
4.0+ Bullet ant: Pure, intense, brilliant pain. Like walking over flaming charcoal with a 3-inch nail in your heel.