Monday, November 30, 2015


20:00 on the treadmill (thanks GZ) at 6%-8% grade. No HR, just runnin. The roads are super slick.
 Messed around with various lifts throughout the day while I worked. Split squats, deltoid fly and presses to fire my shoulder a bit. Lower abdominal/ psoas.

 And I started my 105th book of 2015. Averaging a book every 3.2 days.

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