I took the weekend (and Monday) off as we went camping in Winter Park. I hung with my wife and boys and relaxed. With two days off I still ended last week with 12:45 total time and 23620 total feet of climbing. The knee seems to be getting better and better as it gains strength (duh) and hasn't even twinged in a couple weeks now. I'll continue to focus more on the bike and limit my running to every other day at most just to be safe. If my brain stays on track then hopefully by ~September or so I can be back up to speed and go full bore.