10 miles with 2000ft of climbing in 1:06:34 (6:39 pace)average HR 154. Max altitude 9150ft.
Tonight is planned as the same run again but tempo only on the climbs.
Just posted some info about Renato Canova and one of his athletes (Mosop) that I thought would interest you: http://georgezack.blogspot.com/2011/06/wednesday-060811.html
nice climbing effort. great thing to track...in addition to splits etc.
ReplyDeleteJust posted some info about Renato Canova and one of his athletes (Mosop) that I thought would interest you: http://georgezack.blogspot.com/2011/06/wednesday-060811.html
ReplyDeleteYa, Brett, saw that. Awesome stuff.
ReplyDeleteThanks Will.