Sunday bike intervals. Time for Leadville training

 I woke up at 4:00am stoked to kill it on the bike for the next 8 weeks. Legs felt great, energy good, mind on fire... so I put Fiver Finger Death Punch Canto 34 on my i-pod as the only song (so it played over and over) and then did  6 X 3:00 on 1:00 (rests which coincides to the feel of the music perfectly) as the sun came up at 9000ft... almost threw up on the last one. Here's the song.