Sunday, June 19, 2011

Sunday bike intervals. Time for Leadville training

 I woke up at 4:00am stoked to kill it on the bike for the next 8 weeks. Legs felt great, energy good, mind on fire... so I put Fiver Finger Death Punch Canto 34 on my i-pod as the only song (so it played over and over) and then did  6 X 3:00 on 1:00 (rests which coincides to the feel of the music perfectly) as the sun came up at 9000ft... almost threw up on the last one. Here's the song.


Michelle Simmons said...

"I almost threw up on the last one." I love that!

Lucho said...

I knew you would