Monday, April 4, 2011


5 miles recovery jogging. HR max 135. My legs are wrecked from Saturday and Sunday.


ej said...

again those pics remind me of being in lewis kansas. i really love it there too. every time i am in lewis i do a long run on the neverending flat farm roads. lucky to see a car or two, and they always wave. big change from the city life. and then i do a run on the track there, not quite the track in your town, it is crushed asphalt i think, looks like yours but is black. very hot there, but also very windy. i have many times thought about buying an old home on 100 acres out there. could have lots of fun recreation out there and noone within miles to bother you.

Lucho said...

Eric- That is our 'contingency plan' if we ever fall on hard times. I have enough in savings to buy a house with cash (or sell my car and buy a house)

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Happy and safe training :)