Average HR 148/ 2100 feet of climbing. I held what feels like the perfect mix of difficult aerobic effort. I ran part of my Mt Evans training course. Here's the elevation profile:
Just under 14 miles and I haven't done an altimeter verification but Mapmyrun which is notoriously WAY off has it at 4010 feet of climbing (it starts at 6257 feet and ends at 10,500... which with out any downhills is 4243 feet of climbing). I'm guessing it will be closer to 4500ft which makes it more than Evans minus the altitude but I plan on stuffing my mouth with a vomit soaked sock to simulate the race. This run ends ~3 miles (cross country) from my house so although it's not exactly like Evans I'll take it because it's in my 'back yard'.