Am) Max strength on squats. Starting at 105 pounds and adding 10-20 pounds on each set until near failure for 6 reps. Straight in to a 35:00 Computrainer bike with 7 X 1:00 ME efforts at 400-405 watts. A couple were standing. Full recovery between each with high cadence (95+ revs) spinning at 50-100 watts.
Tonight is another bike workout