Saturday I rode steady for 2:00 with 2300ft of climbing followed by an easy jog (if there is such a thing up here) for 30:00.
Today was a MAF test (I was down in the big city and decided to run flat for once). 3 mile warm-up. Then 6 miles with an average pace of 6:46 per mile with a MAX HR of 149 (for comparison sake I race the marathon at HR 165 and can hold HR 170-175 for an hour... so this was jogging). First mile in 6:28 with a max HR of 144. Not bad for December.
Very solid week for me and I entered my 4th race for next year, a year in which I turn 40. It's also on GZ's race schedule.