1:51 total run time. I had completely anticipated a high HR today because I have a cold but I ended up feeling very good. My HR was only breaking 150 with a solid effort so I went with it and ran the hills up to AeT (or marathon effort/ HR ~10 beats below threshold) with the flats and downs between HR 140-150. Very solid run. It's snowing fairly hard out but if it doesn't stick then I'll get out later for an easy bike.
And below is a freshly started seat cover. This will be my own and is going to have either one inch black steel spikes coming off the back or small silver pyramids around the back. I want to leave it black on black.