Tonight we had the Wlads over for dinner. Some really great friends. Fun to catch up, hear some Kona war/ party stories, and drink some great beer and wine. Below is a picture that Rain took of me and then ran through her i-phone to let me know what will happen if I stop running... it's an app that makes the person look fat. It's 11:00 and I am heading out NOW to run 20 miles and I will not be eating this month :) By the way this photo was run through the fat-app TWO times thank you very much... I think it makes me look average (or quite menacing) really. Very hill billy redneck! Yikes.