Am) 3.5 miles with 1230 feet of climbing. Cross country out my back door is a creek bed that I followed up to 9200 feet. So about 1000 feet of the climbing came in the first 1.75 miles.
Pm) 9 miles with 1450 feet of climbing and done as a hill fartlek. I hadn't planned on this 'workout' but it came to me. I wore my i-pod and my music selection is still set to a Leadville play list that was meant to bring me back from the dead... I ended up not using my i-pod at Leadville and opted instead to listen to Tim sing TV tunes. The hill fartlek was done simply as a V02 max uphill effort until I started to lose power... then jog to recover... repeat. The downhills were done trying to run as fast as I could comfortably go. I feel amazingly good.