Race resume

Tuesday, August 17, 2010

Tuesday

4 miles in 32:55 with an average HR of 124/ max 135. Not flat of course, about 400ft of climbing if I remember correctly. Legs felt OK, not super.

5 comments:

  1. More importantly, Disturbed is releasing a new album, which looks pretty good so far.

    Here are two of the first songs I have seen:

    Asylum

    Another Way To Die

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  2. Is the new header photo from Yellowstone?

    I have to share that Nat Geo issue with you re: "wolf wars" from earlier this year.

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  3. YES!!! I'm diggin me some Disturbed. For Leadville I have a killer playlist on my i-pod and 4 or 5 Disturbed songs.

    G- I have that issue. Not sure where the header pic was taken but almost for sure Yellowstone. I love the look on the wolf's face. Sort of like he's looking back at you and saying "Come on".

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  4. Disturbed, Godsmack, Eminem on mine! Gets me going. We're past wishing "good luck" cause it's about going out and having a great experience. When it starts to hurt, remember where you're at and how lucky you really are! Good family, good health, and good friends is what life is all about!

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  5. Good stuff Ed, thanks!!

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