Race resume

Sunday, August 15, 2010

Sunday new hill climb PR

 Another HUGE PR on this 2.5 mile climb. In the last 3 weeks I have gone:
20:30
20:04
19:39
2.5 miles at ~7% average grade topping out at 9200ft.

8 comments:

  1. Do you think that you should avoid grocery shopping:)?

    It always amazes me how easy it is to turn wrong, step wrong, have someone run into you with a shopping cart (that one happened to me once a couple days before a big race). Oh well, that's life.

    Remarkable therapy as well!

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  2. Thanks Mike- Didn't you also step off a curb wrong once and torque a rib?
    Ya, the therapy was one I will never give to an athlete. No way though, with just 5 days to go for Leadville, was I going to sit around and wait for it to get better!
    Thanks

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  3. It's because in the mountains at 9000 ft, even the grocery store floor are steep!! Be careful, man! See you Saturday!

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  4. Just sit in a chair in a dark room and don't move. Hold position until Saturday. Almost there.

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  5. Seriously Brandon, that's about how I feel for this coming week.

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  6. crazy because my PR for that course is 19:38 at one heart beat lower that yours.

    Good luck.

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