N) 30:00 recovery effort jogging.
I spent much of the day building my wife's mountain bike and getting ready for our first camping trip of the year. It will be a cold one but certainly not our coldest. The boys do very well in the back country and Ben sees the tent and camp fire as a fun thing and never a 'hardship'. We bought a double trailer/ stroller that we will (hopefully) be using for a few camping trips via mountain bikes too. Before Liv was born we biked in to the back country up on the Colorado Wyoming border with Ben and camped and it was an amazing trip. A black bear wandered near the camp, I got it on video, and Ben sat on his first horse (don't ask).