Steady State would be Zone 3 or AeT. I'm too tired to write more. Average pace was 7:36 with close to 4k of climbing. I took your recent e-mail advice and just ran for fun.
LOL, GZ beat me to it. I was going to be a smartass and say 'as opposed to non-steady running'? I ran several miles so fast today myself I was passing trees like they were standing still.
The only way you can run 'steady' is if it's flat or the terrain is steady. Man, you must have been flying!:)
It never ceases to amaze me that your comments are longer than your posts.;)
I respond far better to questions so I have a focus. I struggle to write anything at length assuming people want to hear about it.. but I do it. When I answer a question I can write for pages.
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