Tuesday, January 26, 2010

Tuesday 15 miles

15 miles steady running.

6 comments:

GZ said...

steady?

Lucho said...

Steady State would be Zone 3 or AeT. I'm too tired to write more. Average pace was 7:36 with close to 4k of climbing. I took your recent e-mail advice and just ran for fun.

Brett said...

LOL, GZ beat me to it. I was going to be a smartass and say 'as opposed to non-steady running'? I ran several miles so fast today myself I was passing trees like they were standing still.

Lucho said...

The only way you can run 'steady' is if it's flat or the terrain is steady.
Man, you must have been flying!:)

Mary IronMatron said...

It never ceases to amaze me that your comments are longer than your posts.
;)

Lucho said...

I respond far better to questions so I have a focus. I struggle to write anything at length assuming people want to hear about it.. but I do it. When I answer a question I can write for pages.