JK1, GZ, Bob and I jogged 14 miles this morning. For the first time ever Bob had a bad day and I felt good. He's always been an energy vampire to me. The only difference was Bob didn't cry and whine like I do.
My last 3 weeks have had mileage totals of 21/ 40/ 80 so I am following the 10% mileage increase rule but just adding a zero to make it the 100% rule. I feel really good. With cross training I got 12:30 for time.
Hey - great to run with you this AM.
ReplyDeleteWait, no that sucked.
No seriously, it was excellent this AM. Even with the ice and the breeze.
Definitely. I want to come down on the weekends more often. Especially if Bob has more bad days.
ReplyDeleteSo this week is going to be 160!!!
ReplyDeleteSolid week!!
I was waiting for that.
ReplyDeleteShoes should be there tomorrow or so.
T
Wow.. glad to hear you are up and running and foot is ok. You have a wild fox friend?? I faintly remember you purchased and moved last year to a more remote spot? The pictures are great. You are lucky to live in such a beautiful place.
ReplyDeleteTriGP- Ya, we have a fox that is close to tame. She'll eat from your hand and if you leave a door open she'll just walk in the house. Her name is Olivia. My 3 year old named her. She's really tiny, a little bigger than a house cat. We live in a "Culdesac" surrounded by a national park and 2 state parks. It's amazing to live here! Not lucky, we made the choice :) Thanks!
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