Because this is a blob about jogging I won't log all of my extracurricular exercises unless people would like to know.
Bike: 1:30 average HR 137. Average wattage ~180 (max wattage 240 at HR <145).
Every time I get on the bike my cycling legs creep back, or I should say they are charging back. This and the fact that I remember now why, as triathlete, I was a better cyclist than a runner (because I love cycling) makes me nervous about my ability to swerve quickly off my chosen paths. It can't happen now so I'm not too nervous. Living in the mountains and training 20+ hours per week isn't a possibility. Also, Ironman has lost it's 'magic' after the changes they have gone through. And my swim yesterday reminds me why I only ever swam 52:00 at Ironman... it's mind numbingly boring! The black line hasn't changed. It never does.