Race resume

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Friday, November 27, 2009

Friday 7 miles

Super easy jogging. Max HR 145/ avg 134.
My shoulders, abdominals and back are super sore from chopping wood yesterday.

1 comment:

  1. BrettNovember 28, 2009

    Red Hot 50k...awesome! That's a red hot field, a red hot venue, and a red hot race.

    ReplyDelete