34.6 miles. Average 7:54 pace (~10" per mile faster than my goal). Challenging, not difficult. I ran 4 loops of 8.6 miles and Bob joined me for the first 3 then I bumped in to Kerrie and she ran a few miles with me then I finished the last loop alone. I started too fast, or at least much faster than goal pace. I wanted to run right at 8:05 per mile (that's the course record pace for Dizzyfifties) and we went through the marathon in 3:24. I felt good and it was difficult to not run 7:30 pace or faster. Once I would back off and run 8:00 pace I felt kind of crappy. Speed back up and I felt fine. I slowed down a bunch on the last lap trying to hold back to make sure I wasn't in over my head. I don't think I was. Like I said- challenging but not hard.
Nutrition needs work and I don't feel fit, not fit like I have been that's for sure. I have work to do.