am) Easy recovery jogging of 5 miles. No watch or HR but I would guess it took 45:00. I felt OK after yesterday, which the more I think about it, was a killer run for me. Part interval session, part non-altitude adjusted marathon pace session. The only thing I regret is not having driven to Walker Ranch instead of home.
Nap for 2 hours.
No second run.
And thanks to Brett for the new "Rules of Joghard" posted to the left.