am) 9 miles easy jogging. HR max 141.
pm) 4 miles very easy and slow. HR max 138 on the steepest hills/ avg. 126.
I probably won't race tomorrow night- my left gastroc has a little twinge. Racing on a track for 5000 would be foolish. If it turned in to an injury or even forced me to ease up on training it wouldn't be worth it. With injuries- hindsight isn't 20/20, it's a mistake. No risk now.