am) 14 miles with the last 12 at a moderate effort. 6:04 avg pace with avg HR 157. This was easier, faster, longer and with a lower HR than Tuesday of this week.
I'm at 106 miles total for the week and I need to decide if I should run again, or at least decide why I should run again. I could get 110+ miles total and that would be cool. Or I can chill and be happy with the mileage and rest for Tuesday's LT test with Gordo... I want to be a better runner and do the right thing, so rest it is.