am) 11 miles easy effort. HR avg. 142 but it was way high in relation to effort. Expected after a rest. I also slipped on my hydration last night out of laziness, which is a poor choice. I still averaged 7:38 pace though- showing that I'm getting to the point in my fitness where even a terrible run blows away my 'best' runs from 2 months ago.
I will be on the track at Fairview tomorrow morning at 6:45am to run an aerobic time trial if anyone is interested.
pm) 4 miles super easy with HR max 130. Walked a bit during this.