I drove down to run hill intervals with my brother from another mother (and father) Jeff. Damn triathletes.. I used to be the guy (I'm just a has been now) that could bike hard, lift, swim then hang with the runners. Now I'm the guy that's impressed (IE: jealous of such athletes). Jeff hung with me today, impressive really. We ran 3 sets of 60"/ 90"/ 90"/ 60" hill intervals.. Jeff's GPS read 5:25 pace for the last 60" and we were going well over 400m on the 90". Solid hill too. I was hitting 180 HR on the 90" intervals... I think Jeff was about 160.
I weighed myself on Jeff's scale before we ran- fully hydrated and fully clothed I weighed 144. Naked- which Jeff kept trying to talk me in to- I'm under 140 now. Which means my maul is over 5% of my body weight. Whatever the hell THAT means I'm not sure.. it sounds bad ass though.