The Solepepper group will be meeting at the Solepepper store on Saturday morning at 8:00am. We'll warm-up 20:00 of easy jogging up to Harper Lake. Then we'll stretch for 5:00. Then we'll run 4 X 30" fast strides. The workout is 4 X 7:00 at 1/2 marathon effort around the lake. The recoveries are 2:00 of easy jogging.
Sunday- I'm running Magnolia and Lazy-Z road. 16 miles with the last 3-4 miles steady uphill at a moderate effort. The over-all pace of the run will (if I feel okay) be ~7:00 per mile on a very hilly route. Anyone interested please let me know and I'll tell you where to meet. The run is going to be hard as shit... below is the planned route's elevation profile.