Sunday, September 7, 2008
Sunday Not so long run.. 9 miles. Week total 76 miles.
All week- since the race on Monday- I've been really run down. The run with Jeff on Thursday- just 2 days after the race- put me over my fatigue limit I think. 8 miles of 4% down grade at sub 5:50 pace reminds me of why I need to do that more often. I'm still feeling it today! I cut yesterday's mileage and woke up this morning with an ear ache and swollen ear drum. My legs are tight and achey and my energy is quite low. Hopefully by cutting today I can snap out of it. GZ and I met up for this morning, otherwise I would have slept in! I think getting out for a little bit of time though will be better than laying around. It's always good to run with George.. he puts up with my ramblings. Which (I think.. hope?) have transitioned from ranting. Thanks GZ. Nice Camelbak by the way! Now I just need to get you to wear some clothes!