am) 13 miles in 1:28. Avg. HR 142. Hot with a little dehydration towards the end.
pm) 4 miles easy jogging to loosen up.
Tomorrow I will be at Davidson Mesa at 6am to retry the progression run from Sunday.
3 miles easy.
3 miles at 5:50 pace.
3 miles at 5:40 pace.
3 miles at 5:30 pace.