am) 8 miles-49:00- with the last 4 at AeT HR.. pace was slower than I would have liked but 6:07 average with the first 4 easy.. I shouldn't complain.
pm) 14 miles- from step one I felt amazing. HR max was 151, everything felt great and I was able to really let loose on my effort. My mind set was awesome today, very positive and happy.. every step of this jog was fun.