am) 13 miles in 1:26 with average HR of 144.
pm) 9 miles. No HR, no watch.. just Korn's Greatest Hits album. It was freakin HOT! I recently bought white arm 'warmers' and they are amazing. Your arms actually feel cool even in 95 degree blazing sun. Plus the sun protection is excellent. $14.95 on ebay and they could save your life.