Tuesday, June 3, 2008

Tuesday group run..

am) Kerrie W., Jeff and Justin met up this morning and ran. I was able to hold my HR below my AeT HR 165 for all but the very last 1/4 mile when I bridged up to Jeff. The first 3 miles went through in 17:10 (max HR was 160). The second 3 miles went through in 16:57 with a max HR of 170 at the every end.. 165 up to that point.
Jeff's fit...

1 comment:

BRFOOT said...

Great new header your a very talented artist Tim :)