I woke up this morning fussy and with a sore throat so I just jogged easy for 6 miles. Felt terrible. Ben was sick and fussy all day too.
pm) Felt a little better so after Jo got home from work: 3 miles easy warm-up then-
8 miles in 47:55.. Avg. HR 153
As usual once I got loose the run felt amazing.. this is why I run. I had several miles in ~5:45 that felt effortless but I was running fast (for me).. fun!