am) 11 miles. After Ben received his 1 year vaccinations- 4 full shots! It killed me to see him get them and I felt like crap afterwards during my run. The stress of seeing him hurt drained me.
pm) 9 miles. Felt a ton better. Here's the session:
wu) 3 miles.
Then: 400/ 200/ 200/ 400/ 400/ 400 all at 12 mph (all the treadmill could do). These felt very comfortable.. Then: 3 miles at 5:27 pace. Then: 4 X 200 at 12 mph.
cd) easy jogging. No HR monitor.
ps- the mystery poster sent me an e-mail.. it wasn't Charles or O.J...